Likewise, recent research revealed that acesulfame potassium also alters the gut microbiome. Instead, acesulfame potassium’s side effects are dangerous and aren’t safer than other artificial sweeteners on keto. Given that it’s more resistant to heat and acids than aspartame, does that make acesulfame potassium keto?Ĭertainly not. It’s as sweet as aspartame and 200 times sweeter than table sugar.īut compared to sucralose, acesulfame K is just one-third as sweet. Hence, acesulfame potassium is not the same as aspartame on keto. It’s the second artificial sweetener besides aspartame in coke zero, while diet coke only uses aspartame. With this in mind, such a rise of “bad” gut microbes is causing an immunological reaction in the body resulting in fat storage and weight gain with diet soda intake.įurthermore, an additional artificial sweetener on everyone’s lips recently called acesulfame potassium. 2019).Īccording to research, a single package of the sucralose-based sweetener Splenda eradicates 50 percent of healthy gut microflora ( Abou-Donia et al. Saccharin, sucralose, and the natural sweetener stevia are known to change the composition of the gut microbiome ( Ruiz-Ojeda et al. They are killing so-called “good” microbes while supporting the overrun of your gut microflora with harmful bacteria ( Gundry et al. Synthetic sweeteners in diet soda like aspartame, saccharin, sucralose, and others are known to alter your gut microbiome.
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